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Friday, March 5, 2021

Find Inner Peace with Yoga. Classes available daily.
Follow us on social media for updates and support..

https://www.facebook.com/yogaat116

Yoga @ 116
116 Pinnacle St.
613-902-5001

Posted at 03:30 PM

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Tuesday, February 23, 2021

Find Inner Peace with Yoga. Classes available daily.

Follow us on social media for updates and support..
https://www.facebook.com/yogaat116

Yoga @ 116
116 Pinnacle St.
613-902-5001

Posted at 05:36 PM

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Monday, February 22, 2021

Find Inner Peace with Yoga. Classes available daily.

We have started to book March classes! Please don't get left out.
Classes fill up quickly..

Follow us on social media for updates and support..
https://www.facebook.com/yogaat116

Yoga @ 116
116 Pinnacle St.
613-902-5001

Posted at 05:38 PM

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Saturday, February 13, 2021

Pause where you are. Relax your shoulders. Unclench your teeth. Take a few breaths.

Find Inner Peace with Yoga. Classes available daily.

Follow us on social media for updates and support..

Posted at 03:39 PM

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Wednesday, February 10, 2021

No matter where you are in the world, we want to make sure we're connected.

Now is for renewal + new beginnings.
Now is for supporting one another in growth.
Now is for sharing resources with our communities.

These have been hard times, but together,
we will forge ahead.

Follow us on social media for updates and support..
Yoga @ 116
116 Pinnacle St.
613-902-5001

Posted at 05:06 PM

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Tuesday, January 26, 2021

Gratitude is the perfect antidote to resentment. What in your life this week is going ✨right✨?

Follow us on social media for updates and support..
Yoga @ 116
116 Pinnacle St.
613-902-5001

Posted at 10:51 AM

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Wednesday, January 20, 2021

Your future is Created
By what you do today not
Tomorrow

Posted at 04:01 PM

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Monday, January 18, 2021

If nothing else, your yoga practice needs to be a revelation. beyond fitness or flexibility, yoga is a method of cultivating impartial recognition of what is. not what we want it to be.

Posted at 10:07 AM

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Thursday, January 7, 2021

Follow us on social media for updates and support..

Yoga @ 116
116 Pinnacle St.
613-902-5001

Posted at 05:11 PM

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Tuesday, January 5, 2021

Yoga @ 116 is focused on helping all people begin, find, refine, and deepen their personal yoga practice. Whether beginner, experienced, younger or older, everyone can explore their yoga journey in a safe and accessible way.

Regular yoga practice builds a healthy heart, improves immunity as well as boosts self confidence. Anybody can do yoga and at any time of the day.

Posted at 01:28 PM