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Wednesday, December 30, 2020

Valued Clients

Due to the current lockdown measures put in place for non-essential businesses, we will be closing until further instructions from our Public Health Officials.

Throughout it all, the well-being of our guests and teams has been of utmost importance to us and we will continue to go above and beyond to keep each other safe. It's important we all play our part.

Follow us on social media for updates and support.

Yoga @ 116
116 Pinnacle St.
613-902-5001... more

Posted at 11:34 AM

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Saturday, December 19, 2020

Find Inner Peace with Yoga. Classes available daily.
Contact us via Facebook Messenger , give us a call at 613-902-5001 or e-mail us @ yoga116@envyspa.ca to register. Space is limited!

Yoga @ 116
116 Pinnacle St.
613-902-5001

Posted at 11:04 AM

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Friday, December 18, 2020

🎶 I feel it in my fingers, I feel it in my toes 🎶
Holiday season is just around the corner!🎄

Contact us via Facebook Messenger , give us a call at 613-902-5001 or e-mail us @ yoga116@envyspa.ca to register. Space is limited!
Yoga @ 116
116 Pinnacle St.
613-902-5001

Posted at 01:32 PM

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Wednesday, December 2, 2020

Guided Meditation with Glenda

We will explore a sitting meditation practice moving through lotus or half lotus, pranayama (breath work), and bringing awareness and stillness to our minds; finally arrive at silence.

This practice is designed to introduce or enhance your own personal practice at home or anywhere you may be. May you be all there!!
Wednesday's 11:10 AM-12 PM

Contact us via Facebook Messenger , give us a call at 613-902-5001 or e-mail us @ yoga116@envyspa.ca to register. Space... more

Posted at 03:05 PM

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Saturday, November 28, 2020

New classes starting December 1!! We now have a variety of yoga flows, tai chi, and Zumba with Debbie!! Space is limited due to Covid so get your spot today!

Posted at 09:47 AM

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Tuesday, October 27, 2020

Smoked Chicken Wings... DROOL WORTHY..
ALWAYS smoked SLOW & LOW to PERFECTION.

Enjoy our food from the comfort of your home.
Now Available on Skip the Dishes
https://www.skipthedishes.com/the-116-bistro-pinnacle-street order Online: https://the116bistro.com/OrderOnline

There's always time for Some Lip Smackin' BBQ GOODNESS from Big Al's Smokin' BBQ ..
Open Mon - Thursday 12 pm - 6 pm
Fri 12 - 9pm
Sat 9am - 9pm
Sun 9am - 3:30 pm
116 Pinnacle St.
Pre -... more

Posted at 02:42 PM

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Monday, October 26, 2020

A new four-weeks series beginning Wednesday, November 18th at 10am.

Chair yoga is a great practice for anyone looking for a more gentle take on our traditional "on-the-mat" practice. Learn modified yoga postures, relaxation techniques, and breathing and strengthening exercises designed to safely improve your overall health and well being.
$50 per person.
Call 613-902-5001 or private message us to pre-register.

Posted at 12:54 PM

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Saturday, October 17, 2020

BREAKFAST is SERVED ALL DAY...🍳🥞🍞☕️
Come to Big Al's and enjoy a delicious breakfast on our patio.
Best BBQ in Town...There's always time for Some Lip Smackin' BBQ GOODNESS from Big Al's Smokin' BBQ ..
Open Mon - Thursday 12 pm - 6 pm
Fri 12 - 9 pm
Sat 9 am - 9 pm
Sun 9 am - 3:30 pm - Breakfast All DAY!
You can now order Online:
https://the116bistro.com/OrderOnline
More mouth watering Menu items listed at the truck.. Come find out what they are!
116 Pinnacle St.
Pre - Order... more

Posted at 09:27 PM

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Wednesday, September 30, 2020

Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. Yoga can benefit three aspects of ourselves that are often affected by stress: our body, mind, and breathing.
Yoga for Stress Relief - Monday's at 6pm

Yoga @ 116
116 Pinnacle St.
Bellevile, Ontario
K8N 3A4
613-902-500

Posted at 10:45 AM

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Tuesday, September 29, 2020

Check out our Stretch & Flow 4-Week series, beginning October 19th!

Suitable for all levels, beginners included!

Preregistration is required. Please call 613-902-5001 or send a private message to the Yoga @ 116 Facebook page to secure your spot. Space is limited!

Posted at 12:39 PM