Tuesday, January 5, 2021

Yoga @ 116 is focused on helping all people begin, find, refine, and deepen their personal yoga practice. Whether beginner, experienced, younger or older, everyone can explore their yoga journey in a safe and accessible way.

Regular yoga practice builds a healthy heart, improves immunity as well as boosts self confidence. Anybody can do yoga and at any time of the day.

Posted at 01:28 PM