THE FITNESS GUILD

   The Fitness Guild offers programs that provide athletic training to everyday people. This style of training will shift your body from being tired, achy and soft to being strong, energetic and even a little bit awesome. We welcome all ages and abilities and encourage you to be your personal best. Through fun and functional exercises, you will increase your strength and stamina in ways that can be applied to not only your sport of choice, but also to the everyday tasks of active living! Everyday life requires twists and turns, squatting and reaching, stamina and power. By challenging your body through various planes of movement, at varying intensities and including a good mix of strength, stamina and cardiovascular exercises, you can drastically improve your quality of life. We have a dynamic fitness class schedule providing innovative, effective workouts and group camaraderie. You can choose to participate on a drop in basis or purchase a class membership that allows you to sign up for any class on the regular schedule. We also offer a variety of individual and group training packages that can be tailored to meet your needs and your schedule. Individual training is great for learning how to exercise safely and effectively, accountability and commitment to the training, meeting specific goals and working much harder than you would on your own. Group training makes this even more affordable and allows you to train with your friends. You can also sign up for monthly or annual memberships to our boutique gym where you will have 24/7 access to our facilities. For added value, a workout of the day will be posted on our Facebook, Twitter, and Instagram so you can have the benefit of following a structured program without the added cost of a personal trainer.